How to boost your metabolism

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I swear I put in my best efforts but I still can’t lose weight because my metabolism is so slow.

I eat all these metabolic-boosting foods, but my metabolism refuses to budge.

Thanks to the internet, metabolism has become a buzzword for anyone on a weight loss program. And when they don’t lose the flab despite putting in their best efforts, they blame their metabolism.

First, let’s understand what metabolism is and what are the factors that affect it. Continue reading

Have you struck the weight loss plateau?

I often hear my clients mention that they started of on the ‘diet-exercise’ regime quite well and managed to knock off a few kilos. However, after a certain time the pointer on the weighing scale just won’t budge. They are still doing all the right things and pushing even more – but all of a sudden it seems everything stops working!

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If you are experiencing something similar, then I am here to inform you that you have struck the dreaded plateau!

Take heart. The weight loss plateau is a normal phenomenon and it strikes pretty much everyone on the weight loss bandwagon. Continue reading

11 Ways to Boost Your Metabolism

Have you ever wondered how your colleague stays so thin despite eating the amount of food he eats? You see him eating samosas for breakfast, half a dozen chapatis plus rice for lunch, jalebis for snack, and another three-course meal for dinner. And if ever you do the same, the result will be a bulgier you! Do you know what is helping your friend and showing a villainous approach towards you? Well, its METABOLISM!

Scientifically, it is the chemical process that occurs within a living organism in order to maintain life, and metabolic rate is the rate at which those basic processes and functions of the body occur. Now everyone has a different metabolic rate, the reason why you might put on kilos even after three cheat days, while that friend of yours who keeps hogging on chocolates, ice creams, fried chicken, and almost everything that he can lay his hands on, will continue to remain lean as ever.

So what are the factors that affect metabolism? Continue reading