Having a baby is a beautiful experience and you find your world revolving around your baby. Now that your baby is here, you have a lot to think and do. In addition to this, you are eager to look like your old self again or even better than before.
The number one thing you must have is a certain amount of patience with your body. It took you nine months to get there and what you eat now affects the quality of nourishment you give to your baby through lactation. It may sound strange, but going on an official “diet” could derail your post-pregnancy weight loss goals and affect the nourishment of your baby. Continue reading