Exercise and Eat Right for a Fitter You!

Exercise is King, Nutrition is Queen. Put them together and you have a kingdom. For you to climb to the zenith of fitness, you need to get that combination of exercise and nutrition spot on!

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Exercising is not only about a slimmer waistline or ripped physique, but also about a lowered risk of lifestyle diseases and improved mood and energy levels. And to ensure that you are gaining maximum benefits from that grueling gym session, it is important to fuel your fitness with proper nutrition. Continue reading

Simple Solutions to New Year Resolutions


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2015 came, you resolved to maintain a diary, in 2016, you thought you would start saving for your car, 2017 was the year you thought you were going to travel more often, and 2018’s resolution was to get back in shape.

Like “Promises”, “Resolutions” also, are meant to be broken!

Feeling like a loser? Don’t! We belong to the more human lot, who don’t always manage to keep their resolutions. Let this year be different for you though. How? Let bon happetee help you make more realistic goals this year. This New Year DON’T resolve to lose weight.

Most of us make New Year Resolutions like losing weight, not smoking or drinking at all, etc., which not only fall into a very big umbrella but also are way too unrealistic. We cannot expect to quit smoking all of a sudden when we have been smoking a pack every two days. These resolutions are destined to fail. We’re more likely to succeed if we break our resolution into smaller goals! Here’s how you can be SMART about this. Make resolutions that are: Continue reading

7 NEW YEAR RESOLUTIONS THAT NEVER WORK

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“I am going to be a size M this year”, “I am going to fit in that little black dress”, “I will definitely lose 10 kgs”, and so on. Since how many years have you been making the same resolutions and never been able to follow them beyond a point?

bon happetee calorie counter appHow will you, if you do not bother to set realistic goals? Let us make it clear once and for all, folks – extremes do not help, they never have and never will. They just make things worse for you! When you set unrealistic goals, you give up more easily and end up getting disappointed. You also lose the inclination to start again.

 

So, stop being so restrictive; be easy on yourself this time. Remember, moderation is the ultimate key to weight loss! Continue reading