Pair foods smartly to avoid putting on weight

Some of my favorite dishes include Pizza, French fries, Brownie, Samosa, Pani Puri, Doughnuts, and Milkshakes. Yes, all of the junk and loaded with calories! But, I make sure I give in to my taste-buds. Always. And without any guilt attached.

After all, even if I am a nutritionist, there is a big foodie within me. And that foodie loves savoring these meals.

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In fact, when relatives see me relishing pizza and dessert at a wedding or my colleagues see me enjoy a sev puri, they can’t stop telling me how lucky I am. I can eat everything I love whereas they must watch every bite they eat. What’s the difference between me and them? Continue reading

Why everyone should learn how to cook

We live in the era of fast food where we prefer grabbing meals that are prepared in a jiffy. We eat salad mixed with a packaged salad dressing, a commercially prepared jam/pickle roti, or home-made tortillas/nachos with ready-made salsa. Our fast-paced lifestyles have drastically changed our food choices.

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With mothers juggling between home and work, preparing 3 proper meals at home poses a huge challenge. Today, food and beverage companies are targeting children to foster brand-building and influence food product purchase behaviour. And with this kind of exposure and crammed schedule, commercially prepared food is a win-win situation for the mother and child.

The shortcut is often the wrong cut. This statement holds true in case of packed foods too! Continue reading