EATING FOR TWO: DIET FOR A HEALTHY PREGNANCY!

Pregnancy Nutrition is essential for a healthy baby. Without a doubt, a well-balanced eating plan can be one of the best gifts you can give to your developing baby. A healthy wholesome eating plan can not only keep you feeling healthy during pregnancy but also pave the way for an easier labour. It also helps to establish essential building blocks of growth and overall health of your child.

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Your body will gain weight during your pregnancy which is proof that your body is nurturing your growing baby. By the time you are ready to deliver the baby, your total blood volume will increase by as much as 60%, your milk production will be optimum, your uterus will grow to accommodate your baby who will grow 2-4 kgs (on an average). Thus, to accomplish this, the body needs that extra wholesome nutritious dose of food to lay the ground for these productive changes. Continue reading