The dangers of packaged foods for children

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Media is everywhere! Advertising gets to people through different forms of communication – print, television, social media, and what not! Although advertisements help us to become aware of the products in the market, they have their negative effects too, especially on the children! Previously, what the advertisers did was to market children’s products towards the parents. But nowadays, marketers aim their messages directly at the children. Children are known to be picky eaters and take everything at face value and believe the messages conveyed in the advertisements without a shadow of the doubt.

bon happetee Indian food calorie calculator appThe food industry is once again in the eye of a storm, especially junk food industry. This time not for promoting junk, but to make it worse, promoting junk as healthy. Let’s take a look at a few such products out of hundreds out there in the market: Continue reading

Choose ANY 3 out of these 10 tips to lose weight

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We know it isn’t easy to always focus on your diet and exercise. Many of you have big companies to run, or are moms and your life circles around your child – drive them to school, hobby class, parent-teacher meetings etc., and many of you are students trying to balance everything from submissions and exams to a having a social life and peer pressure. “I am no celeb. I have a real life”, you often end up saying. But all of us want a healthy and fit body to be able to do all the other important things in life effortlessly.

To make this easy for you, we have listed here 10 simple lifestyle modifications for your fast-paced lives. Pick ANY 3 out of these 10 tips to lose upto 5 kgs in less than 6 months. Ditch the crash diets that decrease your energy levels and make you feel tired all the time. Worst of all they are boring and keep you thinking about food all the time.

Choose 3 from here:

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