TOH KUCHH MEETHA HO JAYE

Bon happetee weight loss app india

Have you eliminated yummy pedhas, delicious rasgullas, luscious jalebis from your life?  Do you find it difficult to resist scrummy desserts and pastries during parties? Have you substituted sugar with ‘sugar-free’?

If your answer for the above questions is ‘Yes’, here’s a last question for you –

Are you happy with such a restrictive attitude towards sweets?  Has it aided phenomenally in your weight loss journey?

And if your answer has now switched to ‘No’, you should definitely find out where you are going wrong!

Whenever we are trying to lose weight, sweets and desserts are the first things we stay away from. But do you know that a small serving of dessert every day can really be beneficial for you? Yes, it’s true! If you have a small portion of sweets today, you won’t feel deprived and will be less tempted to hog on it tomorrow. Continue reading

Be a Yummy Mummy (with our easy peasy tips!)

“Wow you are a Mom to a 5 year old? You don’t even look married!!”

Compliments like these make my day. I am sure any mom would love to receive such compliments. We all would love to look young and cool just like our celeb moms Malaika Arora, Karisma Kapoor, Mandira Bedi to name a few. Well, just because they are in media we feel its very easy for them to do it or that it’s a mandate for them. On the contrary, I feel it’s a “conscious choice” you make to stay fit and healthy even after a child birth.

Looking good and feeling confident go hand in hand, the sooner you start some physical activity which fits into your schedule the faster you will reach your pre-pregnancy weight. After 9 months of being pampered, eating for 2, eating whenever and whatever comes to sight, giving in to your tiniest craving thinking you so deserve it … it’s now time to get back to reality and step out from your comfort zone, wear your workout gear and get going to achieve your post pregnancy weight loss. Continue reading

Simple Solutions to New Year Resolutions


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2015 came, you resolved to maintain a diary, in 2016, you thought you would start saving for your car, 2017 was the year you thought you were going to travel more often, and 2018’s resolution was to get back in shape.

Like “Promises”, “Resolutions” also, are meant to be broken!

Feeling like a loser? Don’t! We belong to the more human lot, who don’t always manage to keep their resolutions. Let this year be different for you though. How? Let bon happetee help you make more realistic goals this year. This New Year DON’T resolve to lose weight.

Most of us make New Year Resolutions like losing weight, not smoking or drinking at all, etc., which not only fall into a very big umbrella but also are way too unrealistic. We cannot expect to quit smoking all of a sudden when we have been smoking a pack every two days. These resolutions are destined to fail. We’re more likely to succeed if we break our resolution into smaller goals! Here’s how you can be SMART about this. Make resolutions that are: Continue reading