EAT A RAINBOW – THE SMART WAY OF EATING!

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Imagine eating only dal-rice for several days! The thought itself is horrifying, isn’t it?

Just like our tongue, our eyes, nose etc. also participate actively when we eat our food. Hence, it is highly important that the food should appeal to all our senses, especially eyes! Because, according to a popular adage, ‘We eat with our eyes first’! Our meal should be enticing enough for our eyes to feel hungry. And the easiest way to do it is by making our plate look colourful. Different colours have different effects on our eyes and soon enough, we will be relishing our food. However, the effect of colourful food items is not only limited to our eyes!

When I was a kid, my mom always ensured that my platter was colourful and her reason was completely different from the one stated above! Eating different colours of food is not only a treat to our eyes but also to our body!

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