Be a Yummy Mummy (with our easy peasy tips!)

“Wow you are a Mom to a 5 year old? You don’t even look married!!”

Compliments like these make my day. I am sure any mom would love to receive such compliments. We all would love to look young and cool just like our celeb moms Malaika Arora, Karisma Kapoor, Mandira Bedi to name a few. Well, just because they are in media we feel its very easy for them to do it or that it’s a mandate for them. On the contrary, I feel it’s a “conscious choice” you make to stay fit and healthy even after a child birth.

Looking good and feeling confident go hand in hand, the sooner you start some physical activity which fits into your schedule the faster you will reach your pre-pregnancy weight. After 9 months of being pampered, eating for 2, eating whenever and whatever comes to sight, giving in to your tiniest craving thinking you so deserve it … it’s now time to get back to reality and step out from your comfort zone, wear your workout gear and get going to achieve your post pregnancy weight loss. Continue reading

Why should you eat little but often?

bon happetee indian food calorie counter app

“Eating a proper breakfast is a challenge. Forget that mid-morning meal at 11!”
“I don’t feel like eating anything with my evening chai, but when I sit for dinner, I can’t resist that extra roti/helping of rice/ dessert.”
If you are someone who gets caught in similar situations on a regular basis, you are inviting acidity, bloating, deranged sugar levels and weight gain!
Surprised? It’s the long gaps between meals that are the root cause of this problem.
Just make a small tweak to your lifestyle by eating a small meal between your main meals (breakfast, lunch and dinner) and you will reap innumerable benefits!

Chalo, let’s talk about the benefits that these mid-meals have to offer: Continue reading

Weight loss – Where to start ?

Bon happetee weight loss app india

Your google search bar stands testimonial to your frantic efforts. Your family and friends have seen it all and they keep bombarding you with advice, your gym instructor makes you toil very hard, your nutritionist has chalked out all your favorite delicacies and now you are surviving only on bland food. And all these ardent efforts are being put by you only for one goal- WEIGHT LOSS! You had inspired yourself enough to go to any extent to attain it. But as the saying goes, “Success is 1% inspiration and 99% perspiration”, your body and mind are already weary of such strenuous efforts and they are no longer co-operating with you. And hence your dream of achieving that desired body shape has gone beyond the black stump. Right? But fret not! Because we have come here with a GOOD NEWS! You don’t really have to exert so much, If you just put in some psychological efforts you can fulfill your dreams.  Research shows that taking baby steps –not giant leaps-is the best way to get lasting results.

Bon happetee weight loss app india

Follow these magical small steps which can take you a long way:- Continue reading

Every day can be a cheat day

bon happetee - diet plan app

You get a recommended diet plan from a nutritionist, you’re excited and dive into it head first. You follow it well initially and then it starts to get monotonous and boring. Just the fact that you are always thinking about your weight, constantly checking to see how many ‘grams’ you lost, makes you obsessed with food. You are always thinking about food, you keep looking back at your diet chart to see what you’ll be eating at the next meal, even before you have finished your current meal. You miss eating the chaat, pizza, sweets and the yummy desserts

bon happetee - diet plan appSo you decide to have a cheat day every week. But what happens when you have just one cheat day a week? You are ‘food unhappy’ (unhappy food wise) 6 days and truly happy only on the cheat day! Eventually, even when you eat something you really like, you do not enjoy it, either because you are guilty that you shouldn’t be eating it at all or that you are eating way more than what you need.

At Bon Happetee, we believe that your plate should be filled with food that makes you healthy and happy! There is no such thing as good or bad food.

Continue reading