Bye-bye deprivation diets- Why we should go ahead and eat that cookie

Food cravings salad cookies

I cringe every time I hear that someone is trying to lose weight through a deprivation diet. I wonder if it is the upshot of the foodie that I am or it is because as a trained professional I know what is exactly going to happen to your body. Of course you know someone who has transformed into a prima donna by going on a deprivation diet and you gear up to use the same strategy. How difficult can this be, right? It makes absolute sense that if you starve yourself then your body will use up the stored resources (a.k.a fat cells) to meet the daily requirements and that will burn all the mean accumulated fat cells and help you become a fabulous version of yourself.

Truth: It doesn’t work. If it did – not temporarily but permanently – weight loss would not be a 148-billion-dollar industry. Continue reading

Be a Yummy Mummy (with our easy peasy tips!)

“Wow you are a Mom to a 5 year old? You don’t even look married!!”

Compliments like these make my day. I am sure any mom would love to receive such compliments. We all would love to look young and cool just like our celeb moms Malaika Arora, Karisma Kapoor, Mandira Bedi to name a few. Well, just because they are in media we feel its very easy for them to do it or that it’s a mandate for them. On the contrary, I feel it’s a “conscious choice” you make to stay fit and healthy even after a child birth.

Looking good and feeling confident go hand in hand, the sooner you start some physical activity which fits into your schedule the faster you will reach your pre-pregnancy weight. After 9 months of being pampered, eating for 2, eating whenever and whatever comes to sight, giving in to your tiniest craving thinking you so deserve it … it’s now time to get back to reality and step out from your comfort zone, wear your workout gear and get going to achieve your post pregnancy weight loss. Continue reading

HOW CAN YOU SPOT A WEIGHT LOSS SCAM?

bon happetee calorie calculator app india

“Switch to XYZ aur aap 3 dino me 2 kilo tak lose kar sakte hai”

“Is wedding season apna wajan ghataiye in just two weeks.”

Have you ever wondered at the rising number of advertisements for losing weight the easy way? With more and more number of people wanting to shed weight quickly and easily, the number of companies using fraudulent advertising is multiplying and weight loss scams are on the rise.

Do you really believe that anything, anything at all is going to make you lose weight in merely 3 or 4 days. It may even work, but we are sorry to tell you, folks, that the weight loss might not last, actually it WILL NOT last. Losing weight is not about 3 days or 2 weeks. It is all about changing your lifestyle.

By taking the time to carefully investigate a company and its products, and choosing to work with the right professional on your weight loss goals, you can save yourself needless expense and disappointment.

As it is rightly quoted, “If it sounds too good to be true – it is not!” Continue reading