4 packaged products you can cook at home easily

I come from a family where we make our own pickles; mango, red chilli, green chilli, chick pea, carrot, lime, lesava, kair, etc. We have never got a store-bought jar of pickle till date. Till a couple of decades ago, we even made papad, khakhra, ketchup, jams, potato and banana wafers, etc. at home. There was no McDonald’s then, and the only types we had seen or eaten were the homemade fries.

I remember there was a particular ketchup brand called ‘Volfarm’ which claimed it didn’t use pumpkin as was the case with other ketchup brands. And people believed it. In those days, Indians were a trusting lot. If a TV commercial showed a man wearing a white doctor’s coat lauding a particular toothpaste, oil or biscuit, we never thought that the brands would be lying to us. We fell for them, left, right and center. Continue reading

Aachar & chutney – Magic foods for good health

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My grandmother’s thali is incomplete without home-made chutney and aachar. And that is the secret of her well-being. Even at 75, she walks for 5 kilometers a day, has no wrinkles. And also, she has never spent a day lying in the bed.

She firmly believes that our ancient Indian food and practices are the ideal way to solve the health problems we – the processed and packaged food generation – face. And looking at her health, I couldn’t agree more!

Indian food is rich in variety owing to its cultural diversity. Whether its spices or side dishes, every constituent of traditional Indian cooking brings along a bevy of health benefits. And today we are going to explore the magic and goodness that lies within them. Continue reading