How To Recover From The Weekend Party

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“Saturday Saturday…” Remember the Alia Bhatt-Varun Dhawan-star number that soared in popularity charts. Because the mere thought of the weekend is enough to make you jump with joy. Weekends are usually all about meeting your favourite pals, shopping, watching the latest movie and hanging out at the newest café in town.

While the weekend is about having a blast, the one thing that takes the maximum beating is your weight. Whether it’s skipping breakfast, late dinners, erratic sleep hours, bingeing on fried foods and desserts, zero exercise, or downing a few drinks; Saturday and Sunday become speed bumps in your weight loss journey. Continue reading

Top Healthy Foods at Social

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Hello my fellow Foodies! It’s the weekend & we all have plans. Dinner at your favorite restaurant will surely feature in your weekend routine. Dining out equals to eating high calories that will throw your weight loss diet plan off track. But now you can eat right while you socialize with these top healthy foods at Social.

Bon happetee wants you to have a super weekend. This includes guilt-free eating at one of the popular restaurants today in Mumbai, Bangalore & Delhi – Social.

We have listed Diwali special healthy options from the Social Menu, that you can indulge in without piling the pounds Continue reading

You Are What Your Friends Eat

Bon happetee indian food calorie counter appIt is not just diet and exercise, the friends you hang out with affects your health too!

It’s time we alter the overused saying “You are what you eat” to “You are what people you are around with, eat”. Imagine a situation when you are having a casual lunch with your friends and you decide to order the main course. Now you really want to have a healthy steamed salmon but your buddy on the right opts for a steak burger with double cheese and fries. You start salivating by just the picture of the steak burger and the cheese oozing out of it. Torn apart by the weight of this decision, you change your order to a steak burger with French fries and a soda to go with it. Haven’t we all gone through this?

The company you keep says a lot about you, they influence the way you think, act and EAT! It is said that “You are the average of the 5 people you spend the most time with”. To figure out how this is applicable to our daily habits, I was keen on considering the scientific facts.  Research proves that there are different areas where our peers affect our choices and I was baffled to know that our eating habits, the weight that we carry, the food choices we make and even our food buying is affected by our peers – surprised much?

Let’s look into how this works! Continue reading