Want to know what a simple 1600 calorie diet plan looks like?
Here it is – an easy doable meal plan that keeps you full and satisfied and still helps you to lose weight.
This sample plan teaches you how to fuel right to get the most out of your workouts. Also, it shows you how to eat the ‘fattening’ egg yolk, paneer, peanut butter and banana without worrying about the weighing scale.
But if you are still worried about:
Can I eat pasta? When and how much?
What should I eat for breakfast on the days I don’t work out?
What is a good alternative to sprouts?
Then, you have come to the right spot. bon happétee is always ready to help.
It analyses your food preferences, exercise regime, calorie intake, and fitness goals. The app recommends nutritious choices for every meal you eat, every single day.
It’s a one-stop-shop for all your fitness needs.
Vishruta is a nutritionist by profession and a writer by heart. Content writing and menu planning have become her passions over the past few years. Love food, love life — is her mantra.