Achari Paratha

SERVING

Quantity : 49gms

Calories : 174kCal

Glycemic Index : 25

NUTRITION

Carbs

30
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

367
mg

FOOD GROUPS

grains
40
gms
oils
4
gms

INGREDIENTS

Ghee

Peanut oil (salad or cooking)

Salt (namak, table salt)

Mango pickle

wheat flour, whole-grain

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