Adai

SERVING

Quantity : 80gms

Calories : 205kCal

Glycemic Index : 0

NUTRITION

Carbs

31
gms

Protein

6
gms

Fat

6
gms

Fiber

3
gms

Sugar

1
gms

Sodium

202
mg

FOOD GROUPS

legumes
17
gms
oils
6
gms
veggies
12
gms
grains
24
gms

INGREDIENTS

chillies, dry

urad dal, raw

cumin seeds

asafoetida

Salt (namak, table salt)

pigeon peas, red gram (toor dal, mature seeds, raw)

Coconut oil

curry leaves

chana dal, raw

Black pepper (kali mirch)

Peanut oil (salad or cooking)

Tap water

Moong dal, raw

Onions (raw)

rice, white, medium-grain, raw, unenriched

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