Ajwaini Paratha

SERVING

Quantity : 54gms

Calories : 147kCal

Glycemic Index : 62

NUTRITION

Carbs

21
gms

Protein

3
gms

Fat

6
gms

Fiber

1
gms

Sugar

0
gms

Sodium

124
mg

FOOD GROUPS

grains
26
gms
oils
5
gms

INGREDIENTS

omum, carom seeds, ajwain

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

wheat flour, white, all-purpose, enriched, bleached

Mustard oil

mango powder

chillies, green

Onions (raw)

garam masala

ginger root, raw

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

Ghee

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