Aliv Ladoo

SERVING

Quantity : 24gms

Calories : 80kCal

Glycemic Index : 45

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

4
gms

Fiber

1
gms

Sugar

3
gms

Sodium

11
mg

FOOD GROUPS

nuts
9
gms
grains
3
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

semolina, unenriched (rava)

garden cress seeds

cardamom (Elaichi)

Olive oil (salad or cooking)

Jaggery (Gur)

Coconut meat (dried, desiccated, not sweetened)

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