aloo carrot kurma

SERVING

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

362
mg

FOOD GROUPS

nuts
9
gms
veggies
53
gms
oils
4
gms

INGREDIENTS

cloves (Laung or laving, ground)

poppy seed (khus khus)

white potatoes, raw (aloo, batata)

ginger garlic paste

Peanut oil (salad or cooking)

Carrots (raw)

Curd (Dahi, Plain Yogurt)

Onions (raw)

Tap water

coriander leaves, raw (cilantro, dhania)

chillies, dry

garlic

Salt (namak, table salt)

coriander seed (Dhania)

cumin seed (jeera or jira)

coconut milk, sweetened

cardamom (Elaichi)

Cashew nuts, kaaju (raw)

cinnamon (Dalchini, ground)

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