aloo choliya (aloo hara chana)

SERVING

Quantity : 164gms

Calories : 190kCal

Glycemic Index : 56

NUTRITION

Carbs

26
gms

Protein

8
gms

Fat

7
gms

Fiber

5
gms

Sugar

5
gms

Sodium

407
mg

FOOD GROUPS

legumes
33
gms
veggies
42
gms
oils
5
gms

INGREDIENTS

asafoetida

Rice bran oil

Tap water

coriander leaves, raw (cilantro, dhania)

white potatoes, raw (aloo, batata)

cumin seed (jeera or jira)

Salt (namak, table salt)

ginger root, raw

chilli powder (laal mirch)

Onions (raw)

Tomato (red, ripe)

garam masala

garlic

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

turmeric (Haldi powder)

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