Aloo Gobhi

SERVING

Quantity : 129gms

Calories : 112kCal

Glycemic Index : 56

NUTRITION

Carbs

14
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

618
mg

FOOD GROUPS

veggies
117
gms
oils
5
gms

INGREDIENTS

ginger root, raw

turmeric (Haldi powder)

garam masala

cumin seed (jeera or jira)

cauliflower, raw (phool gobhi)

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

Peanut oil (salad or cooking)

coriander leaves, raw (cilantro, dhania)

chillies, green

chilli powder (laal mirch)

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