aloo gobhi capsicum subji

SERVING

Quantity : 125gms

Calories : 100kCal

Glycemic Index : 60

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

6
gms

Fiber

2
gms

Sugar

3
gms

Sodium

339
mg

FOOD GROUPS

veggies
113
gms
oils
5
gms

INGREDIENTS

chillies, green

Rice bran oil

Potatoes (boiled without salt)

Tomato (red, ripe)

Onions (raw)

garlic

ginger root, raw

chilli powder (laal mirch)

turmeric (Haldi powder)

cauliflower, raw (phool gobhi)

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

garam masala

cumin seed (jeera or jira)

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