aloo gobhi matar curry

SERVING

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

321
mg

FOOD GROUPS

legumes
8
gms
veggies
122
gms
oils
4
gms

INGREDIENTS

chilli powder (laal mirch)

coriander seed (Dhania)

mango powder

Green peas (boiled without salt)

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

garam masala

cauliflower, raw (phool gobhi)

Tap water

Rice bran oil

Tomato (red, ripe)

turmeric (Haldi powder)

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

cumin seed (jeera or jira)

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