Aloo gobhi mutter subji
(Vatana Batata Cauliflower sukke)
SERVING

Quantity : 132gms
Calories : 172kCal
Glycemic Index : 56
NUTRITION
Carbs

21
gms
gms
Protein

4
gms
gms
Fat

9
gms
gms
Fiber

6
gms
gms
Sugar

3
gms
gms
Sodium

549
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
asafoetida
Mustard oil
coriander seed (Dhania)
Coconut meat (raw)
Salt (namak, table salt)
cloves (Laung or laving, ground)
chillies, dry
tamarind pulp
Cauliflower (boiled, with salt)
urad dal, raw
Onions (raw)
fenugreek seed
curry leaves
Green peas (boiled without salt)
turmeric (Haldi powder)
dried mustard seeds (sarson)
Potatoes (boiled without salt)