aloo gobi methi subji

SERVING

Quantity : 127gms

Calories : 145kCal

Glycemic Index : 56

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

10
gms

Fiber

4
gms

Sugar

1
gms

Sodium

725
mg

FOOD GROUPS

veggies
112
gms
oils
9
gms

INGREDIENTS

Rice bran oil

ginger root, raw

cauliflower, raw (phool gobhi)

chillies, green

asafoetida

fenugreeek leaves

coriander seed (Dhania)

white potatoes, raw (aloo, batata)

chilli powder (laal mirch)

Salt (namak, table salt)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Chaat Masala

mango powder

DOWNLOAD