Aloo Hara Pyaaz Subzi

SERVING

Quantity : 128gms

Calories : 111kCal

Glycemic Index : 56

NUTRITION

Carbs

15
gms

Protein

2
gms

Fat

5
gms

Fiber

4
gms

Sugar

2
gms

Sodium

421
mg

FOOD GROUPS

veggies
120
gms
oils
5
gms

INGREDIENTS

mango powder

garam masala

white potatoes, raw (aloo, batata)

cumin seed (jeera or jira)

asafoetida

turmeric (Haldi powder)

Salt (namak, table salt)

chilli powder (laal mirch)

coriander seed (Dhania)

Mustard oil

Spring onions (scallions, includes tops & bulb)

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