Aloo ka bharta

SERVING

Quantity : 113gms

Calories : 120kCal

Glycemic Index : 65

NUTRITION

Carbs

20
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

316
mg

FOOD GROUPS

veggies
106
gms
oils
4
gms

INGREDIENTS

chilli powder (laal mirch)

Boiled potatoes (without skin, with salt)

garlic

chillies, green

Spring onions (scallions, includes tops & bulb)

Mustard oil

cumin seed (jeera or jira)

Salt (namak, table salt)

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