Aloo Matar masala khichdi

SERVING

NUTRITION

Carbs

35
gms

Protein

4
gms

Fat

4
gms

Fiber

3
gms

Sugar

2
gms

Sodium

332
mg

FOOD GROUPS

legumes
10
gms
oils
3
gms
veggies
50
gms
grains
31
gms

INGREDIENTS

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Tap water

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

Black pepper (kali mirch)

coriander seed (Dhania)

chilli powder (laal mirch)

Jeera powder

Onions (raw)

bay leaf (tej patta)

ginger garlic paste

ghee, cow

rice, white, long-grain, regular, raw, unenriched

white potatoes, raw (aloo, batata)

cloves (Laung or laving, ground)

chillies, green

green peas, raw (matar or mutter)

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