Aloo Matar Wrap
SERVING
Quantity : 156gms
Calories : 250kCal
Glycemic Index : 56
NUTRITION
Carbs

32
gms
gms
Protein

9
gms
gms
Fat

9
gms
gms
Fiber

6
gms
gms
Sugar

5
gms
gms
Sodium

590
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Corn Tortillas (ready to bake or fry, no salt)
Onions (raw)
turmeric (Haldi powder)
peppers, jalapeno, raw
Salt (namak, table salt)
Rice bran oil
dried mustard seeds (sarson)
Boiled potatoes (without skin, with salt)
coriander leaves, raw (cilantro, dhania)
Lemon Juice
green peas, raw (matar or mutter)
cumin seed (jeera or jira)