Aloo Matar Wrap

SERVING

Quantity : 156gms

Calories : 250kCal

Glycemic Index : 56

NUTRITION

Carbs

32
gms

Protein

9
gms

Fat

9
gms

Fiber

6
gms

Sugar

5
gms

Sodium

590
mg

FOOD GROUPS

legumes
17
gms
oils
5
gms
veggies
186
gms
grains
26
gms

INGREDIENTS

Corn Tortillas (ready to bake or fry, no salt)

Onions (raw)

turmeric (Haldi powder)

peppers, jalapeno, raw

Salt (namak, table salt)

Rice bran oil

dried mustard seeds (sarson)

Boiled potatoes (without skin, with salt)

coriander leaves, raw (cilantro, dhania)

Lemon Juice

green peas, raw (matar or mutter)

cumin seed (jeera or jira)

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