aloo patta gobhi mutter

SERVING

Quantity : 128gms

Calories : 81kCal

Glycemic Index : 56

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

3
gms

Fiber

3
gms

Sugar

4
gms

Sodium

432
mg

FOOD GROUPS

legumes
22
gms
veggies
99
gms
oils
2
gms

INGREDIENTS

Tomato (red, ripe)

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

Rice bran oil

chilli powder (laal mirch)

coriander seed (Dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

cabbage, raw (patta gobhi)

peas, green, frozen

cumin seed (jeera or jira)

garam masala

white potatoes, raw (aloo, batata)

Onions (raw)

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