Aloo poriyal

SERVING

Quantity : 126gms

Calories : 109kCal

Glycemic Index : 65

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

4
gms

Fiber

3
gms

Sugar

2
gms

Sodium

348
mg

FOOD GROUPS

veggies
99
gms
oils
4
gms

INGREDIENTS

Tap water

curry leaves

chillies, dry

Salt (namak, table salt)

Onions (raw)

dried mustard seeds (sarson)

turmeric

white potatoes, raw (aloo, batata)

urad dal, raw

asafoetida

Rice bran oil

Sambhar Masala

cumin seed (jeera or jira)

garlic

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