Aloo Pyaz (gravy)

SERVING

Quantity : 145gms

Calories : 71kCal

Glycemic Index : 56

NUTRITION

Carbs

14
gms

Protein

2
gms

Fat

1
gms

Fiber

2
gms

Sugar

2
gms

Sodium

72
mg

FOOD GROUPS

veggies
100
gms
oils
1
gms

INGREDIENTS

asafoetida

Onions (raw)

white potatoes, raw (aloo, batata)

cumin seed (jeera or jira)

Tap water

garam masala

bay leaf (tej patta)

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

Tomato (red, ripe)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

garlic

chillies, green

ginger root, raw

Babassu oil

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