Aloo rajgira roti

SERVING

Quantity : 76gms

Calories : 236kCal

Glycemic Index : 66

NUTRITION

Carbs

30
gms

Protein

6
gms

Fat

11
gms

Fiber

3
gms

Sugar

1
gms

Sodium

296
mg

FOOD GROUPS

oils
8
gms
veggies
25
gms
grains
39
gms

INGREDIENTS

chillies, green

ginger root, raw

Sesame seeds (whole, dried)

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

amaranth grain (rajgeera)

coriander leaves, raw (cilantro, dhania)

Boiled potatoes (without skin, with salt)

Ghee

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