Aloo rajgira roti
SERVING
Quantity : 76gms
Calories : 236kCal
Glycemic Index : 66
NUTRITION
Carbs

30
gms
gms
Protein

6
gms
gms
Fat

11
gms
gms
Fiber

3
gms
gms
Sugar

1
gms
gms
Sodium

296
mg
mg
FOOD GROUPS
oils

gms
veggies

gms
grains

gms
INGREDIENTS
chillies, green
ginger root, raw
Sesame seeds (whole, dried)
Curd (Dahi, Plain Yogurt)
Salt (namak, table salt)
amaranth grain (rajgeera)
coriander leaves, raw (cilantro, dhania)
Boiled potatoes (without skin, with salt)
Ghee