Aloo tamatar
SERVING

Quantity : 154gms
Calories : 88kCal
Glycemic Index : 60
NUTRITION
Carbs

12
gms
gms
Protein

2
gms
gms
Fat

4
gms
gms
Fiber

2
gms
gms
Sugar

2
gms
gms
Sodium

347
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
Salt (namak, table salt)
Peanut oil (salad or cooking)
white potatoes, raw (aloo, batata)
Tomato (red, ripe)
red or cayenne pepper
cumin seed (jeera or jira)
Tap water
Black pepper (kali mirch)
coriander leaves, raw (cilantro, dhania)