Ambat Tikhat Surmai
SERVING

Quantity : 180gms
Calories : 286kCal
Glycemic Index : 28
NUTRITION
Carbs

6
gms
gms
Protein

21
gms
gms
Fat

20
gms
gms
Fiber

3
gms
gms
Sugar

1
gms
gms
Sodium

349
mg
mg
FOOD GROUPS
nuts

gms
meats

gms
oils

gms
INGREDIENTS
tamarind pulp
coriander leaves, raw (cilantro, dhania)
Coconut meat (raw)
Coconut oil
chillies, dry
Tap water
Fish, carp, raw
Salt (namak, table salt)
coriander seed (Dhania)
turmeric (Haldi powder)