Amle ki Subzi
SERVING

Quantity : 137gms
Calories : 183kCal
Glycemic Index : 39
NUTRITION
Carbs

36
gms
gms
Protein

1
gms
gms
Fat

4
gms
gms
Fiber

6
gms
gms
Sugar

2
gms
gms
Sodium

308
mg
mg
FOOD GROUPS
fruit

gms
veggies

gms
oils

gms
INGREDIENTS
chilli powder (laal mirch)
coriander seed (Dhania)
Salt (namak, table salt)
amla
tamarind pulp
omum, carom seeds, ajwain
shallots, raw
asafoetida
fennel seed (saunf)
Mustard oil
jaggery, cane
ginger root, raw
Tap water
chillies, green
turmeric (Haldi powder)