Amle ki Subzi

SERVING

Quantity : 137gms

Calories : 183kCal

Glycemic Index : 39

NUTRITION

Carbs

36
gms

Protein

1
gms

Fat

4
gms

Fiber

6
gms

Sugar

2
gms

Sodium

308
mg

FOOD GROUPS

fruit
63
gms
veggies
28
gms
oils
4
gms

INGREDIENTS

chilli powder (laal mirch)

coriander seed (Dhania)

Salt (namak, table salt)

amla

tamarind pulp

omum, carom seeds, ajwain

shallots, raw

asafoetida

fennel seed (saunf)

Mustard oil

jaggery, cane

ginger root, raw

Tap water

chillies, green

turmeric (Haldi powder)

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