Amlechi Uddamethi

SERVING

NUTRITION

Carbs

27
gms

Protein

2
gms

Fat

5
gms

Fiber

4
gms

Sugar

18
gms

Sodium

323
mg

FOOD GROUPS

fruit
53
gms
nuts
11
gms
oils
1
gms

INGREDIENTS

urad dal, raw

dried mustard seeds (sarson)

chillies, dry

asafoetida

Tamarinds

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

Coconut meat (raw)

Black pepper (kali mirch)

jaggery, cane

Rice bran oil

fenugreek seed

mango, green

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