Anda Karela
SERVING

Quantity : 174gms
Calories : 167kCal
Glycemic Index : 30
NUTRITION
Carbs

8
gms
gms
Protein

4
gms
gms
Fat

14
gms
gms
Fiber

3
gms
gms
Sugar

2
gms
gms
Sodium

356
mg
mg
FOOD GROUPS
egg

gms
veggies

gms
oils

gms
INGREDIENTS
chilli powder (laal mirch)
turmeric (Haldi powder)
chillies, green
Egg white (raw, fresh)
cumin seed (jeera or jira)
ginger garlic paste
balsam-pear, raw, pods (bitter gourd)
Rice bran oil
coriander leaves, raw (cilantro, dhania)
Onions (raw)
Tomatoes (red, canned in tomato juice, no salt)
coriander seed (Dhania)
Salt (namak, table salt)