anjeeri matar

SERVING

NUTRITION

Carbs

17
gms

Protein

4
gms

Fat

3
gms

Fiber

3
gms

Sugar

10
gms

Sodium

379
mg

FOOD GROUPS

legumes
34
gms
fruit
11
gms
dairy
31
gms
veggies
27
gms
oils
2
gms

INGREDIENTS

garam masala

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Figs, dried, uncooked

Dahi (low fat curd or yogurt)

Tap water

Rice bran oil

Salt (namak, table salt)

bay leaf (tej patta)

Tomato (red, ripe)

Onions (raw)

ginger garlic paste

turmeric (Haldi powder)

chillies, green

chilli powder (laal mirch)

peas, green, frozen

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