Apple berry Smoothie

SERVING

Quantity : 208gms

Calories : 147kCal

Glycemic Index : 59

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

6
gms

Fiber

2
gms

Sugar

18
gms

Sodium

57
mg

FOOD GROUPS

fruit
75
gms
dairy
61
gms
oils
2
gms

INGREDIENTS

Strawberries

Tap water

Vanilla ice cream

Curd (Dahi, Plain Yogurt)

Apple

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