Apple cinnamon oatmeal

SERVING

Quantity : 208gms

Calories : 170kCal

Glycemic Index : 55

NUTRITION

Carbs

29
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

9
gms

Sodium

30
mg

FOOD GROUPS

fruit
46
gms
dairy
61
gms
grains
26
gms

INGREDIENTS

Tap water

oats

Milk (whole 3.25%)

cinnamon (Dalchini, ground)

Apple

apple juice, canned or bottled, unsweetened, with added ascorbic acid

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