apple walnut smoothie (yoghurt)

SERVING

NUTRITION

Carbs

29
gms

Protein

4
gms

Fat

6
gms

Fiber

4
gms

Sugar

23
gms

Sodium

33
mg

FOOD GROUPS

dairy
68
gms
fruit
167
gms
nuts
5
gms

INGREDIENTS

English walnuts

Curd (Dahi, Plain Yogurt)

Sugar (granulated)

Apple

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