arbi curry (colocasia)

SERVING

Quantity : 149gms

Calories : 106kCal

Glycemic Index : 57

NUTRITION

Carbs

13
gms

Protein

1
gms

Fat

6
gms

Fiber

3
gms

Sugar

1
gms

Sodium

483
mg

FOOD GROUPS

veggies
66
gms
oils
5
gms

INGREDIENTS

taro, raw (arbi or arvi)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

chilli powder (laal mirch)

turmeric (Haldi powder)

ginger root, raw

Rice bran oil

Salt (namak, table salt)

carom seed - ajwain-ajowan

Tap water

garam masala

chillies, green

cumin seed (jeera or jira)

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