Ash gourd in yogurt curry (rasakalan)

SERVING

Quantity : 185gms

Calories : 180kCal

Glycemic Index : 36

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

14
gms

Fiber

2
gms

Sugar

5
gms

Sodium

516
mg

FOOD GROUPS

nuts
6
gms
dairy
98
gms
veggies
40
gms
oils
8
gms

INGREDIENTS

Coconut meat (raw)

Curd (Dahi, Plain Yogurt)

chillies, dry

fenugreek seed

curry leaves

dried mustard seeds (sarson)

rice, white, medium-grain, raw, unenriched

ash gourd

Rice bran oil

Salt (namak, table salt)

chillies, green

jaggery, cane

turmeric (Haldi powder)

Tap water

DOWNLOAD