Avarakkai Kootu (Broad Beans Kootu)

SERVING

Quantity : 126gms

Calories : 162kCal

Glycemic Index : 35

NUTRITION

Carbs

21
gms

Protein

7
gms

Fat

7
gms

Fiber

7
gms

Sugar

3
gms

Sodium

419
mg

FOOD GROUPS

legumes
19
gms
nuts
5
gms
veggies
60
gms
oils
3
gms

INGREDIENTS

Moong dal, raw

hyacinth-beans, raw (immature seeds)

turmeric (Haldi powder)

Tap water

Salt (namak, table salt)

bengal gram, roasted

Coconut meat (raw)

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

urad dal, raw

curry leaves

Rice bran oil

Sambhar Masala

dried mustard seeds (sarson)

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