avial

SERVING

Quantity : 198gms

Calories : 128kCal

Glycemic Index : 35

NUTRITION

Carbs

18
gms

Protein

3
gms

Fat

6
gms

Fiber

3
gms

Sugar

5
gms

Sodium

254
mg

FOOD GROUPS

nuts
12
gms
fruit
15
gms
dairy
25
gms
veggies
72
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

yam, raw (suran)

Coconut meat (raw)

Coconut oil

ash gourd

cluster beans

Curd (Dahi, Plain Yogurt)

chillies, dry

dried mustard seeds (sarson)

Plantains

green snap beans, raw

curry leaves

chillies, green

tendli, raw

pumpkin, raw (kaddu or bhopla)

turmeric (Haldi powder)

colocasia

cumin seed (jeera or jira)

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