baby corn masala

SERVING

Quantity : 122gms

Calories : 104kCal

Glycemic Index : 55

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

306
mg

FOOD GROUPS

oils
5
gms
nuts
4
gms
veggies
37
gms
grains
27
gms

INGREDIENTS

bay leaf (tej patta)

Watermelon seeds (kernels, dried)

chillies, green

coriander leaves, raw (cilantro, dhania)

cloves (Laung or laving, ground)

mace (Javitri, ground)

turmeric (Haldi powder)

Rice bran oil

cinnamon (Dalchini, ground)

Salt (namak, table salt)

garam masala

Tap water

cardamom (Elaichi)

Onions (raw)

ginger root, raw

Tomato (red, ripe)

coriander seed (Dhania)

Cashew nuts, kaaju (raw)

chilli powder (laal mirch)

garlic

yellow sweet corn, raw (makai)

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