Badami Mixed Vegetables

SERVING

Quantity : 208gms

Calories : 160kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

6
gms

Fat

8
gms

Fiber

5
gms

Sugar

9
gms

Sodium

675
mg

FOOD GROUPS

legumes
13
gms
nuts
2
gms
veggies
170
gms
oils
5
gms

INGREDIENTS

Cashew nuts, kaaju (raw)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

chillies, green

Green peas (boiled without salt)

Tomato puree (canned, with salt)

Carrots (raw)

green snap beans, raw

cumin seed (jeera or jira)

cauliflower, raw (phool gobhi)

peanuts, all types, raw

turmeric (Haldi powder)

Greek yogurt (plain)

Peanut oil (salad or cooking)

chilli powder (laal mirch)

coriander seed (Dhania)

garam masala

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