Baingan bharta

SERVING

Quantity : 122gms

Calories : 65kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

4
gms

Fiber

3
gms

Sugar

4
gms

Sodium

341
mg

FOOD GROUPS

veggies
115
gms
oils
4
gms

INGREDIENTS

garlic

Onions (raw)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

eggplant, raw (brinjal, baingan)

Salt (namak, table salt)

Rice bran oil

chillies, green

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