Baingan Ka Raita

SERVING

Quantity : 158gms

Calories : 97kCal

Glycemic Index : 40

NUTRITION

Carbs

8
gms

Protein

5
gms

Fat

5
gms

Fiber

1
gms

Sugar

7
gms

Sodium

290
mg

FOOD GROUPS

dairy
123
gms
veggies
33
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

cumin seed (jeera or jira)

Rice bran oil

Curd (Dahi, Plain Yogurt)

eggplant, raw (brinjal, baingan)

asafoetida

Black pepper (kali mirch)

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