baingan pulao

SERVING

Quantity : 170gms

Calories : 187kCal

Glycemic Index : 50

NUTRITION

Carbs

32
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

321
mg

FOOD GROUPS

oils
5
gms
veggies
46
gms
grains
34
gms

INGREDIENTS

bay leaf (tej patta)

chillies, green

garlic

garam masala

Onions (raw)

cloves (Laung or laving, ground)

Rice bran oil

eggplant, raw (brinjal, baingan)

mace (Javitri, ground)

cardamom (Elaichi)

rice, white, long-grain, regular, raw, unenriched

cinnamon (Dalchini, ground)

Tap water

Black pepper (kali mirch)

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

chilli powder (laal mirch)

ginger root, raw

coriander seed (Dhania)

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